Acne is a common skin condition that affects millions of people worldwide. While it is often associated with adolescence, it can persist well into adulthood, causing both physical and emotional distress. Many factors contribute to acne, including genetics, hormones, and lifestyle choices.

Certain bad habits can exacerbate the condition, making it more difficult to manage. Understanding and avoiding these habits can significantly improve your skin’s health and reduce the frequency and severity of breakouts.

1. Using Products with Comedogenic Ingredients 

Some ingredients in cosmetic or facial products may cause irritation or obstruction of the hair follicles, giving rise to comedones (whiteheads or blackheads) and eventually inflamed acne spots. Potentially comedogenic substances include lanolin, petrolatum, vegetable oils, butyl stearate, lauryl alcohol and oleic acid. It should be noted, however, that the concentration of these ingredients vary amongst products, and not all people may be sensitive to them.

2. Popping and Picking at Pimples

Popping and picking at pimples is a habit that can lead to scarring. When you squeeze a pimple, you risk pushing bacteria deeper into the skin, which can cause more inflammation and worsen the blemish.

Inflamed acne spots should be treated with medicated creams such as topical antibiotics, antiseptics (such as benozyl peroxide) and retinoids. This allows the inflammation to resolve faster and reduces the risk and degree of scarring. Dermatologists in Singapore can also perform comedo extraction to remove stubborn blackheads, reducing the risk of breakouts

3. Poor Diet Choices

Diet plays a significant role in skin health. Consuming high amounts of sugar, dairy, and processed foods can trigger or worsen acne. Consuming foods with a high glycemic index, such as white bread, sugary snacks, and sodas, trigger a rise in blood levels of insulin and insulin-like growth factor, which may play a role in aggravating acne.

Opt for a balanced diet rich in whole foods, including fruits, vegetables, and fish which are rich in Omega-3 to support your skin from the inside out.

4. Touching Your Face Frequently

Our hands come into contact with numerous surfaces throughout the day, collecting bacteria, dirt, and oils. Touching your face frequently can transfer these impurities onto your skin, leading to clogged pores and breakouts. Make a conscious effort to keep your hands away from your face and ensure that you wash your hands regularly.

5. Stress and Lack of Sleep 

Stress and lack of sleep can wreak havoc on your skin. Stress triggers the release of hormones like cortisol, which can increase oil production and lead to breakouts.

Additionally, not getting enough sleep can disrupt your skin’s natural repair process, making it more prone to acne. Incorporate stress-reducing activities like exercise, meditation, or hobbies into your routine and aim for 7-9 hours of sleep each night to support your skin’s health.

6. Wearing Occlusive Facial Devices

Covid-19 introduced us to the term “Maskne” where prolonged occlusion of the face by masks gave rise to increased acne. The reasons for “maskne” is multifold, including physical obstruction of hair follicles, irritation of hair follicles by fabric of the masks, increased humidity under the mask, and exposure to higher numbers of bacteria trapped under the mask. If one needs to wear masks for long periods, try to change to a new, clean masks regularly or as soon as they become damp or soiled.

7. Not Removing Makeup Before Bed

Sleeping with makeup on can clog pores and lead to breakouts. Makeup traps dirt and oil on the skin, preventing it from renewing itself overnight. Always remove your makeup before bed using a gentle makeup remover or cleanser to allow your skin to breathe and repair.

8. Mis-Using Medications on the Face

It is quite easy now to purchase facial products and medicines online. Some of these may be unregulated and contain hidden, unlabeled amount of steroids. Chronic use of steroids, be it ingested or applied onto the skin, can give rise to steroid-acne. Steroid acne tends to be more resistant to treatment compared to normal acne and should be managed by professional doctors such as dermatologists.

Conclusion

Acne can be a persistent and frustrating issue, but by avoiding these bad habits, you can take significant steps towards clearer, healthier skin. Making mindful choices about diet and lifestyle and seeking professional guidance when necessary are all crucial components of effective acne management. Remember, patience and consistency are key, and small changes can make a big difference over time.

If you’re looking for reliable dermatological care and treatments, consider checking out TSN Dermatology. Consult a team of experts, including our Mohs micrographic surgeon, and address your concerns today. We also provide services like sebaceous cyst removal in Singapore. Browse our website to find out more.